A roof-top sound bath in Canggu sounds simple, yet the Tibetan 7-chakra bowls make it feel precise. I like that the session focuses on both hearing and body release, plus it comes with chakra balancing guidance so it’s not just music in the background.

You get a peaceful group setting, and the small format helps the experience feel personal without being serious or stiff.

One thing to consider is logistics: the studio is on the roof of the AWAN Connection working space, and mats are limited. If you’re sensitive to noise, large groups, or unfamiliar spiritual vocabulary, it may help to arrive early and mentally plan for stillness for the full 75 minutes.

Key points to know before you go

• Tibetan 7-chakra bowls plus sacred instruments: a sound bath aimed at balancing and relaxing
• 75 minutes every Thursday evening in Canggu: designed for a full unwind cycle
• Small group up to 10 people: calmer energy, easier to settle
• Chakra healer component: you’ll work with energy-center awareness, not only sound
• Clear, friendly instruction in English: helpful if it’s your first sound healing session
• Bring comfort basics: comfy clothes for sitting or lying down; water and towel are included

A Thursday night sound bath in Canggu, up on the roof

This is a Thursday evening sound healing event at ADDA YOGA in Canggu, timed for that in-between hour when you’re done with the day but not ready for bed. The session runs 75 minutes (19:30 to 20:45), which is long enough for your body to stop bracing and start settling.

The meeting point is a little unusual in the best way: the yoga studio sits on top of the AWAN Connection working space on the roof. You follow signage for AAWAN Connection, or you can ask staff where ADDA YOGA is. Practically, that means it’s worth arriving early so you can find the entrance without turning it into a mini quest.

The room setup matters for sound healing. You’re dressed for relaxation, and you’re expected to sit or lay down comfortably. The goal isn’t performance; it’s letting the tones do their work while you stay still. If you’ve done yoga on vacation, you’ll recognize the vibe: low effort, high payoff.

Meet Dian at ADDA YOGA and get oriented fast

The facilitator is Dian. She’s based in the Gianyar area, and she teaches yoga and healing in places like Ubud, Canggu, Sidemen, and Uluwatu. Her background includes 550 hours Hatha Vinyasa Yoga Teacher Training, plus Sound Healing Level 1 and 2 training through Sound Healing Indonesia Association (with training by Adeline Windy).

That credential mix shows up in the pacing. Sound healing can feel either vague or very focused depending on the teacher. Here, the event is structured around Tibetan healing sound—different tones created through a Tibetan 7-chakra bowl and sacred instruments—and then connected to chakra awareness. Dian is also listed as teaching and explaining in English, which matters a lot if this is your first time.

You’ll likely appreciate the tone of the instruction if you like your experiences explained without turning them into a lecture. One of the strongest signals from the feedback is that people felt the facilitator both guided them and kept it calming. If you’re the kind of person who worries you’re doing something wrong in spiritual activities, this format usually helps you relax sooner.

How the 7-chakra bowl session usually unfolds in 75 minutes

This event is built around the core idea that sound can support balance and relaxation by producing specific tones. The information provided frames Tibetan healing sound as a therapeutic, restorative approach that uses different sounds and tones to help harmonize the body. Even if you don’t think in the same language of energy, you can still enjoy the physical downshift.

A typical flow for this kind of 7-chakra sound bath looks like this, and it fits the 75-minute length:

First, check-in and settling. Arrive about 15 minutes early for check-in. You’ll want time to find a comfortable position and get water taken care of. The event also encourages you to wear comfort clothes suitable for sitting or lying down, because your only job is to be comfortable enough to stay still.

Next comes the sound bath portion. You’ll experience a sequence of tones produced from the Tibetan 7-chakra bowl and additional sacred instruments. In practical terms, this is usually where you feel the difference between ordinary background music and something that fills the room. The tones are meant to guide your attention inward, reduce tension, and help you shift from mental chatter to body awareness.

After that, you get the chakra balancing portion. The event specifically references an exploration of your energy centers with a chakra healer. For you, that means you’re not just listening—you’re also aware of how the session connects to different parts of you. This is where a first-timer often feels reassured, because the teacher’s guidance helps you understand what you’re supposed to pay attention to.

Then, there’s the full relaxation phase and close. The event description points to deep relaxation and releasing tension from body and mind. It’s also the part where you might notice your system feels quieter after you stop performing. When people talk about feeling refreshed afterward, it usually links to this final unwind window, where you don’t immediately rush into movement again.

One small practical note: mats are limited. You can bring your own yoga mat if you have one. If you don’t, you can still go, but plan to sit or lie down with whatever the studio provides.

Chakra balancing: how to stay grounded while you listen

Chakra language can be a turn-off for some people, especially if you come from a purely secular, practical mindset. Here’s the balanced way to approach it.

You don’t need to believe every spiritual claim to benefit from the structure. The value is partly psychological and partly physical:

• Psychological focus: chakra work gives your attention a job. That helps quiet the mind.
• Body permission: sound bath sessions often encourage releasing tightness you didn’t notice until you relax.
• Mind-body awareness: the event lists an increase in mental and emotional awareness as a benefit, which usually means you notice feelings and sensations more clearly.

The listed benefits include reducing stress and anxiety, supporting blood pressure and blood circulation, plus increasing awareness and helping with releasing tightness. I can’t verify medical outcomes from the available info, but I can tell you the direction makes sense: slow, resonant sound plus stillness often lowers your stress response. Even if you stay skeptical, your body usually understands relaxation faster than your brain does.

Watch for how your body responds during the session. You might feel warmth, tingling, heaviness, or just deeper quiet. None of those are required for the experience to work. If you’re newer to this, your best strategy is simple: stay comfortable, breathe normally, and let the tones be the guide.

Community connection: calm room, small group feel

This is not a giant, impersonal event. It’s limited to 10 participants, and that’s a big deal for sound healing.

In smaller groups, you get a quieter environment, and it’s easier for everyone to stay settled. It also helps if you’re a first-timer. The experience is described as open to people seeking balance and inner peace, whether you’re new or experienced, and the facilitator’s English support reduces the pressure to guess what’s happening.

There’s also a community element built in. The event highlights connecting with like-minded souls. For you, that usually means you leave with at least a few friendly faces and a sense that you’re part of something local, not a random stop you did once and forgot.

One more practical benefit of the small group: you can arrive without feeling like you’re competing for space. That matters when you’re trying to find your footing on a roof-top studio and get comfortable before the sound starts.

Price and value: $19 for 75 minutes in Canggu

The price is listed at $19 per person, for a 75-minute session with Tibetan 7-chakra bowls, sacred instruments, chakra balancing, and full relaxation. You also get water and a towel, plus all the gears used in the session.

When I evaluate value for experiences like this, I look at three things:

1. Time: 75 minutes is a serious block, not a quick taste.
2. Instruction: the event isn’t just a recording; Dian’s background is part of the value.
3. Environment: Canggu can be busy, so finding a calm space with limited spots matters.

It’s also worth noting that the event offers free cancellation up to 24 hours in advance and has a reserve now & pay later option. That’s helpful if your Bali schedule is still shifting around.

If your budget is tight and you’re choosing between a sound bath and another activity, this one tends to win when you want recovery time. It’s a good counterbalance to beaches, scooter rides, and late-night meals.

Practical tips so you leave looser, not wired

This event is built for comfort, so treat it like you would a yoga class with a long relaxation ending.

Wear comfortable clothes that work for either sitting or lying down. Bring or plan to use a mat—mats are limited—so if you like your own setup, pack yours. Bring a water bottle if you prefer, even though water is included.

If you like journaling, the event notes suggest it can help you recognize patterns in your journey. You don’t need to go full diary mode. Even a few lines after the session can help you notice what shifted: stress level, mood, or where you feel tension you didn’t spot earlier.

Arrival timing is practical too. Arrive 15 minutes early for check-in. Since the venue is on a roof and you may need to locate ADDA YOGA inside the AWAN Connection area, early arrival prevents that last-minute stress that defeats the purpose.

One more consideration: this event is not suitable for wheelchair users. If mobility access is a factor for you, it’s best to plan an alternative activity.

Who should book this, and who might skip it

This fits best if you want a low-effort, high-relief evening activity in Bali.

You’ll likely enjoy it if:

• you love sound baths, yoga culture, or mindful relaxation
• you’re curious about chakra ideas but you also want real guidance
• you want a calm group experience with a limit of 10 people
• you want something that helps you feel refreshed the next day, not drained

You might pause before booking if:

• you get uncomfortable with spiritual frameworks like chakras
• you prefer active, sporty experiences over stillness
• you need wheelchair accessibility

Should you book Tibetan sound healing connection at ADDA YOGA?

If you want a grounded, calming evening in Canggu with a real facilitator and a clear format, I’d say this is a strong choice. The combination of Tibetan 7-chakra bowls, chakra balancing, and small-group calm makes it easy to switch off. And with water, towel, and gear included, you’re not juggling a bunch of extra logistics.

Book it if you’re the kind of traveler who values recovery time. Skip it if you’re hoping for a loud, social event. This is quiet work. The reward is usually how you feel afterward: calmer, looser, and mentally reset.

FAQ

FAQ

Where is the sound healing session located?

The ADDA YOGA studio is on top of the AWAN Connection working space on the roof top in Canggu. You can follow the sign for AAWAN connection or ask staff where ADDA YOGA is.

When does it take place?

It runs every Thursday from 19:30 to 20:45.

How long is the session?

The sound healing session lasts 75 minutes.

How much does it cost?

The price is listed as $19 per person.

Is the session in English?

Yes. The instructor and event are listed as English.

What happens during the session?

You’ll do a sound bath with a Tibetan 7-chakra bowl and sacred instruments, followed by chakra balancing for relaxation and self-discovery.

What should I bring or wear?

Wear comfortable clothing for sitting or lying down. Water and a towel are provided. Bringing your own yoga mat is recommended because mats are limited.

Is this a small group?

Yes. The group size is limited to 10 participants.

Can I cancel if my plans change?

Yes. You can cancel up to 24 hours in advance for a full refund.